Sunday's Menu
Down to 166 lbs today! 8 lbs away from my goal of 158...
B - Atkins bar
L - TGI Friday's Sizzlin' Chicken & Broccolli
S - 2 oz American cheese
D - blackened chicken with ranch dressing
Water! Water! Water!
Paul Kelly - Since January 2007, I've made a renewed commitment to myself to get in better shape. Like a lot of people, I've had my weight go up and down quite a bit over the years. My problem has always been trying to stick to a low-fat diet. Enter Dr. Atkins! I decided to try the low-carb approach to weight loss and health management, and so far I've been very very happy with the results. I'm chronicling my journey here!
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