Sunday's Menu
B - Atkins bar
L - Italian sausage, peppers & onions
D - 1 scrambled egg, 2 pieces of organic nitrite-free bacon, broccoli
Only about 45 0z of water today. I'll do better tomorrow!
Paul Kelly - Since January 2007, I've made a renewed commitment to myself to get in better shape. Like a lot of people, I've had my weight go up and down quite a bit over the years. My problem has always been trying to stick to a low-fat diet. Enter Dr. Atkins! I decided to try the low-carb approach to weight loss and health management, and so far I've been very very happy with the results. I'm chronicling my journey here!
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