Wednesday's Menu
B - Atkins bar
L - Wawa roasted chicken salad w/ bacon, tomato, & cheese / Ranch dressing
D - blackened chicken, Ranch dipping sauce, broccoli w/ grated cheese
S - peanuts
Only 45 oz of water today.
Paul Kelly - Since January 2007, I've made a renewed commitment to myself to get in better shape. Like a lot of people, I've had my weight go up and down quite a bit over the years. My problem has always been trying to stick to a low-fat diet. Enter Dr. Atkins! I decided to try the low-carb approach to weight loss and health management, and so far I've been very very happy with the results. I'm chronicling my journey here!
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