Saturday's Menu

Eating according to plan is always more difficult when you're not at home. Today I did a WAYV event at the Harris School in Linwood and they were nice enough to offer me and the crew some of the Emma's Rotisserie food that they were serving during their open house. There was a complete spread of pulled pork, chicken, & brisket smothered in barbecue sauce, plus potato salad, cornbread, and mac & cheese. Hungry yet? Well, knowing that everything there was high in carb and/or sugar content, I decided to just have a little taste - one forkful of each of the bbq'ed meats. Let me just tell you - they were DELICIOUS! So kudos to the folks at Emma's - now we just need to get them to offer up a sugar-free low carb sauce to use on those meats! Hopefully my couple of bites of BBQ won't reflect on the scale tomorrow...


Here's my eating for the day:

B - 2 eggs, 1 sausage patty

S - 3 forkfuls of BBQ (1 pork, 1 chicken, 1 beef)

S - Handful of blueberries, 1 serving of whipped cream (1 carb)

D - 7oz rib steak, caesar salad

S - Strawberries, 1 serving whipped cream (1 carb)

Water! Water! Water!